Weekly: Sitting at Dawn meditation

Sitting at Dawn takes place on Friday mornings from 7:15am to 8:45am. They would be happy for anyone to join, whether just for a session, or more regularly. Recommended donation is £3-£5.

Each session includes: the lighting of the candle and offering of incense; two short chantings (in English) which state our aim (to connect ourselves to others who meditate and to thank our family, friends and teachers). There is also a short reading from the writings of Thich Nhat Hanh (a couple of minutes). Then 30 - 40 minutes of a simple shared "potluck" style breakfast (some in silence to appreciate the food we are sharing), tea and chatting. 

You are welcome to come along - there is no need to book - and we are friendly. It is a perfect end to the week! If you want to know more, contract Gustaf at gustaf.rydevik@gmail.com